Friday, April 16, 2010

Pan Seared Scallops with Bacon and Spinach

 Woww.......this was so good! Well of course it had bacon but it was really good. This recipe was from Cooking Light but I changed it by adding Ramps since that is what this week is all about or as long as I have ramps and can find them they will be on the menu. I also added orzo because I thought it would pair well with Scallops and Spinach. For the side I found Kumoto heirloom tomatoes @ Caputo's here in Chicago http://caputomarkets.com/ with fresh mozzarella and 18yr.old balsamic vinegar. So even with the bacon this recipe is super low fat, Enjoy!

  • 3 center-cut bacon slices ( I used aged peppered bacon)
  • 1 1/2 lbs. jumbo sea scallops (I used small scallops and shrimp)
  • 1/4 tsps. plus 1/8 tsp. kosher salt, divided
  • 1/4 tsp. freshly ground black pepper, divided
  • 1 cup chopped onion (I used 1 cup of chopped Ramps)
  • 6 garlic cloves , sliced
  • 12 oz. fresh baby spinach
  • 4 lemon wedges
  1. Cook bacon in a large cast-iron skillet over medium-high heat until crisp. Remove bacon from pan, reserving 1 tbsp. drippings in pan;coarsely chop and set bacon aside. Increase heat to high
  2. Pat scallops dry with paper towels. Sprinkle scallops evenly with 1/4 tsp. salt and 1/8 tsp. pepper. Add scallops to drippings in pan;cook 2 1/2 min. on each side or until done. Transfer to a plate;keep warm. Reduce heat to medium-high. Add onion and garlic to pan; sauté 3 min., stirring frequently. Add half of spinach; cook 1 min.. Add remaining half of spinach; cook 2 min., or just until wilted, stirring frequently. Remove from heat;stir in remaining 1/8 tsp. salt and remaining 1/8 tsp. pepper. Divide spinach mixture among 4 plates; top each serving evenly with crumbled bacon and 3 scallops. Serve immediately
calories 323  fat 6.5g
Cooking Light May 2010 issue



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